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“At the same time, tasks like those of daily living, sport and fitness require varying degrees of stretch and range of motion to perform successfully without risking acute or wear-and-tear injuries.” “General flexibility is key to ensuring you can move at your own discretion without constantly feeling like you have a monkey on your back,” says Benson. If you’ve ever woken up with your body feeling stiff and achy, then you know exactly why flexibility is important, says Chad Benson, kinesiologist and education manager at WRKOUT, an online personal training platform. “When you zoom out and see the big picture, flexibility makes for a larger comfort zone, so you can move around the world with greater ease,” says Barrett. Simply put, flexibility means the muscles and joints in your body can move without restriction or pain, says Ellen Barrett, a women’s wellness expert, group exercise instructor and yoga teacher in Connecticut. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market.
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